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Overall, I feel that eating meat once a day combined with plenty of fruit, vegetables and cereal fibre, plus exercise and weight control, will allow for a low risk of colorectal cancer and a more balanced diet. Prof Ian Johnson, emeritus fellow at the Institute of Food Research, also said the effect was small

There are other ways in which smoking reduces your appetite and curbs over-eating habits

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Im not the sort of person who thinks about dying, but I suddenly found myself wanting to clear my papers and get rid of clutter, as it wouldnt be fair on my daughters if I passed

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